The effect of being pre-menopausal hit me hard - and I really didn’t know much about it until it happened.

When it did, I turned to my crystals to help, and thought others would benefit from this kit.

I have covered the most common symptoms here though I appreciate we are all different in how we present.

Amethyst - helps with anxiety / insomnia

Carnelian - helps with depression, balances hormones, boosts energy levels and positive emotions

Green Flourite - helps brain fog & provides mental clarity

Moonstone - helps balance hormones and calms emotions

Rhodochrosite - helps relieve emotional stress and depression whilst boosting feelings of self-worth

Citrine - calms hot flushes, boosts energy levels & balances hormones

Rose Quartz - self love & acceptance during this transitional phase

Opalite Palmstone - helps control mood swings & physically holding / rubbing the palmstone is very calming